Handbook 2013

HEALTH

*Drink plenty of water

*Eat breakfast like a king, Lunch like a Prince and Dinner like a beggar

* Live with the 3E’s : Energy, Enthusiasm & Empathy

*Make time to doa n solat sunat

*Play more games

* Read more books than u didi in 2012

*Sit in silence for atleast 10 minutes each day

*Sleep for 7 hours

*Take a 10-30 minutes walk daily and while you walk, SMILE

PERSONALITY

*Don’t over do. Keep you limit.

*Don’t take yourself so seriously. No one else does.

*Don’t waste your precious energy in gossip

*Dream more while you are awake

*Envy is a  waste of time. You already have all you need

*Forget issues of the past. Don’t remind your partner with his/her past, That will ruin your present happiness

*Life is too short to waste on hating anyone. Don’t hate others

*Make peace with your past so it won’t spoil the present.

*No one is in charge of your happiness except you

*You don’t have to win every argument, Agree to disagree.

SOCIETY

*Call your family often

*Each day gibe something good to others

*Forgive everyone for everything

*Spend time with people over the age of 70 and under the age of 6

*Try to make at least three people smile each day

*What other people think of you is none of your business.

LIFE

*Do the right thing

*Allah heals everything!

*However good or bad a situation is, it will change.

*No matter how you feel, get up, dress up and show up. The best is yet to come.

*When awake  in morning thank Allah for it

*Ypur inner most is always happy. So, be happy. 

LIST OF GOOD ADVICE TO FOLLOW:

Don't date because you are desperate.

Don't marry because you are miserable.

Don't have kids because you think your genes are superior.

Don't philander because you think you are irresistible.

Don't associate with people you can't trust.

Don't cheat. Don't lie. Don't pretend.

Don't dictate because you are smarter.

Don't demand because you are stronger.

Don't sleep around because you think you are

old enough and know better.

Don't hurt your kids because loving them is harder.

Don't sell yourself, your family, or your ideals.

Don't stagnate.

Don't regress.

Don't live in the past.

Time can't bring anything or anyone back.

Don't put your life on hold for possibly Mr/Mrs Right.

Don't throw your life away on absolutely Mr Wrong

because your biological clock is ticking.

Learn a new skill.

Find a new friend.

Start a new career.

Sometimes, there is no race to be won.

Only a price to be paid for some of life's more hasty decisions.

To terminate your loneliness, reach out to the homeless.

To feed your nurturing instincts, care for the needy.

To fulfill your parenting fantasies, get a puppy.

Don't bring another life into this world for all the wrong reasons.

To make yourself happy, pursue your passions

and be the best of what you can be.

Simplify your life.

Take away the clutter.

Get rid of destructive elements:

abusive friends, nasty habits, and dangerous liaisons.

Don't abandon your responsibilities

but don't overdose on duty.

Don't live life recklessly without thought

and feeling for your family.

Be true to yourself.

Don't commit when you are not ready.

Don't keep others waiting needlessly.

Go on that trip. Don't postpone it.

Say those words. Don't let the moment pass.

Do what you have to, even at society's scorn.

Write poetry.

Love Deeply.

Walk barefoot.

Dance with wild abandon.

Cry at the movies.

Take care of yourself.

Don't wait for someone to take care of you.

It is true that life does not get easier with age.

It only gets more challenging.

Don't be afraid.

Don't lose your capacity to love.

Pursue your passions.

Live your dreams.

Don't lose faith in Allah.

Don't grow old.

Just grow YOU!